The 5 Pillars of Sustainable Weight Loss with coach Robyn Shaw Jarvis
- Author
- Iman Whyte
- Published
- Fri 16 Feb 2024
- Episode Link
- None
In this episode, Iman talks to coach Robyn Shaw Jarvis about all things sustainable weight loss.
Robyn is a nutrition coach who wrote Hustle but Healthy: The 5 Pillars of Sustainable Wellness and Weight Loss for the Busy Woman.
Robyn uses her unique "Anti-Diet" method to help her clients lose weight and keep it off for good
What's discussed:
- Robyn's background as a competitive swimmer
- Reactive goals vs. inclusive goals
- The 5 Pillars of Sustainable Weight Loss
Connect with Robyn:
- Follow her on Instagram
- Buy her book by clicking HERE
Connect with Iman:
- On Instagram @builtbybalance_iman
- Find free weight loss trainings and guides in her private Facebook community HERE
- By applying to work with the Built By Balance team of coaches HERE
