Nutritional Therapist Reveals the Keys to Lasting Weight Loss Success
- Author
- Iman Whyte
- Published
- Fri 17 Jan 2025
- Episode Link
- None
In this episode of The Mindset Diet, Iman sits down with Justin Nault, founder of Clovis and a leader in the movement to dismantle toxic diet culture. Justin shares his personal journey from body dysmorphia and extreme fitness routines to discovering the freedom of holistic health and self-love. Together, we explore the myths of diet culture, the true root causes of obesity, and practical steps to reclaim your health through nourishment, self-acceptance, and emotional healing.
Whether you’re a recovering dieter or someone looking to build a healthier relationship with your body, this episode is packed with actionable insights and mindset shifts to help you on your journey.
What You’ll Learn in This Episode:
- The Problem with Diet Culture: Why restrictive diets and extreme fitness plans fail and how to break free from the cycle.
- The Role of Self-Love: Why addressing emotional and psychological roots is essential for sustainable health and how practices like mirror work can change your perspective.
- Simple Health Principles: The three daily habits Justin recommends to improve your health, including the importance of protein, sunshine, and mindful movement.
Who Should Listen:
- Women who have tried countless diets and feel stuck in a cycle of frustration.
- Parents looking to model healthy behaviors and build a positive food environment for their families.
- Anyone who wants to escape diet culture and embrace a nourishing, sustainable approach to health.
Links and Resources Mentioned:
- Follow Justin on Instagram
- Recommended Film: In Search of the Perfect Human Diet by C.J. Hunt
Connect with Iman:
- Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.
Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it. - Email: [email protected]
