How to Handle a Weight Loss Plateau
- Author
- Iman Whyte
- Published
- Fri 09 Jun 2023
- Episode Link
- None
What do you do if the scale just won't go down? Anyone who has experienced a weight loss plateau knows just how frustrating it can be.
In this episode of the The Mindset Diet, Iman covers:
- Mental hacks to keep yourself positive when you hit a plateau
- Physical changes to make if when your weight loss stalls
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