How to Go "Off Track" WITHOUT Derailing Progress
- Author
- Iman Whyte
- Published
- Fri 05 Jul 2024
- Episode Link
- None
In this episode, Iman coaches you through how to have an unplanned day of eating without letting it completely derail your progress. She touches upon the right mindset to have when going "off track" as well as practical strategies/tips to navigate any obstacles life throws your way.
Topics discussed:
- Understanding the mindset of unplanned meals
- The mistake most women make when they have to go off track
- How to go off track gracefully
- How to reset and recover after a "bad" meal or day of eating
Connect with me:
Apply to work with me via 1:1 coaching HERE
Follow me on Instagram (@builtbybalance_iman)
CLICK HERE to join our private FB community
Get my weekly newsletter HERE
Email me at [email protected]
