How Gut Health, Minerals, and Stress Affect Your Weight Loss with Coach Lindsey Walker

In this episode of The Mindset Diet, Iman chats with Lindsey Walker, a holistic health practitioner and certified personal trainer, about the often-overlooked connections between stress, gut health, and overall wellness. Lindsey shares her personal health journey—from being dismissed by traditional healthcare to discovering the transformative power of functional medicine. Together, they discuss how women can take control of their health by addressing nutrient deficiencies, gut health imbalances, and the physical effects of chronic stress.

If you’ve ever felt stuck in a cycle of fatigue, weight gain, or digestive discomfort, this episode will provide actionable insights to help you heal and thrive.

What You’ll Learn in This Episode:

• Lindsey’s journey from chronic health struggles to becoming a holistic health advocate.
• How chronic stress impacts the body, from gut health to hormonal imbalances.
• The role of birth control, antibiotics, and poor nutrition in creating health issues.
• Why fiber, electrolytes, and nutrient-dense foods are key to reducing stress and improving energy.
• How moms can model healthy eating habits for their kids without making separate meals.

Connect with Lindsey:

• Instagram: @lindseytheholisticmama
• Register for her upcoming event: https://www.theholisticmama.co/beyondthebloat
• Take an HTMA test: https://l.bttr.to/JZ3YK

Connect with Iman:

• Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.
  
  Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.
  
  
• Email: [email protected]
• Facebook
• Instagram