Episode 3 - What it Actually Takes to Lose Weight and Keep it Off
- Author
- Iman Whyte
- Published
- Thu 03 Nov 2022
- Episode Link
- None
In this episode, Iman breaks down what it actually takes to lose weight and keep it off.
She discusses the "3 P's" of weight loss and what to avoid doing if you want long-term success on your weight loss journey.
