Coach Trey Bruffey on a WHOLISTIC Approach to Weight Loss + What Iman Was Like as a Client

In this episode, Iman has a profound discussion with her former coach Trey Bruffey.

Trey is a seasoned coach with a unique background in wrestling, nutrition, and bodybuilding. He shares his journey into coaching, from his teenage years, through personal and family health challenges, to eventually becoming a mentor and friend to many in the health/fitness space. 

The two dive deep into self-care, the importance of mental health, and the power of personal and spiritual growth.

Topics discussed:

• How Trey got into coaching 
• Trey's philosophy on coaching and helping others 
• Why focusing on mental health is key on your weight loss journey 
• Practical tips for dealing with anxiety 
• Iman's journey, and what she was like as a client 

Connect with Trey: 

• On Instagram @beoppositetraining
• On Facebook Trey Bruffey

Connect with Iman: 

• On Instagram @builtbybalance_iman
• Find free weight loss trainings and guides in her private Facebook community HERE
• Download her FREE guide on 5 Ways to Jumpstart Your Metabolism HERE
• By applying to work with the Built By Balance team of coaches HERE
• Email her ([email protected])