Breaking Free of the Yo-Yo Dieting Cycle and Taking Charge of Your Health with Coach Chris Hughes
- Author
- Iman Whyte
- Published
- Fri 02 Jun 2023
- Episode Link
- None
In this episode, Iman has a conversation with coach Chris Hughes (@rs.coachchris) about how to take care of your health so that you can live long and make meaningful memories with the people you love. The two discuss:
- Preventing health issues
- The yo-yo dieting cycle
- Signs of poor metabolic health
...and so much more!
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