Breaking Free From Bingeing: Coach Ryan Murphy's Journey from the "Fat Trainer" to a Fitness Guru

In this  episode of The Mindset Diet, Iman sits down with Ryan Murphy, a certified strength and conditioning specialist who shares his personal and professional journey through the realms of health, nutrition, and personal growth. Ryan opens up about his struggles with weight, his evolved understanding of nutrition and exercise, and how a single comment from a 12-year-old sparked a transformative journey that led him to not only change, his life but to help others do the same.

Topics Discussed:

• Ryan's personal relationship with dieting and alcohol
• Ryan's fitness transformation 
• Tips/tricks Ryan has learned to keep him from emotional eating 
• How to make decisions that are actually helpful on your journey

Connect with us:
 
Connect with Ryan:

• On Instagram @the_coachmurphy
• On Facebook 

Connect with Iman:

• On Instagram @builtbybalance_iman
• Find free weight loss trainings and guides in her private Facebook community HERE
•  By applying to work with the Built By Balance team of coaches HERE
• Email any questions to [email protected]