A Brutally Honest Convo About Getting Out of Your Own Way with Coach Austin Stout
- Author
- Iman Whyte
- Published
- Fri 12 Jul 2024
- Episode Link
- None
In this episode of the show, Iman is joined by special guest Austin Stout, a functional health coach with several years of hands-on experience working with people with all types of health issues.
The two delve into the factors contributing to the average American's struggle with weight and overall health. They explore various aspects of this complex issue, from societal influences to personal habits, and offer practical advice for those looking to make a change.
Topics discussed:
- Why the average American is overweight
- Societal and environmental factors that keep you stuck on your weight loss journey
- Why you constantly self-sabotage
- How to better understand yourself and your motives
Connect with Austin:
Follow him on Instagram @austinst8
Connect with Iman:
Apply to work with me via 1:1 coaching HERE
Follow me on Instagram (@builtbybalance_iman)
CLICK HERE to get my free guide on 5 Ways to Jumpstart Your Metabolism
Get my weekly newsletter HERE
Email me at [email protected]
