6 Ways You're Sabotaging Yourself on Your Weight Loss Journey

Welcome to another episode of The Mindset Diet! In this episode, Iman dives deep into six common ways people sabotage their weight loss journey. From letting yourself get overwhelmed to setting unrealistic expectations, this episode is packed with honest and raw advice to help you get out of your own way and start making progress.

Topics discussed:

• How you let yourself get overwhelmed
• Why setting unrealistic expectations sets you up for failure
• How to get out of the all-or-nothing mentality 
• Why planning ahead is the key to your success
• How you're making weight loss harder by fixating on what you can't control
• Why you need support/community 

SPECIAL ANNOUNCEMENT
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• CLICK HERE to register and join us.

Connect with Iman:

• On Instagram @builtbybalance_iman
• Find free weight loss trainings and guides in her private Facebook community HERE
•  By applying to work with the Built By Balance team of coaches HERE
• Get her weekly newsletter HERE or email her at [email protected]