4 Ways to Ensure You Keep the Weight Off this Time
- Author
- Iman Whyte
- Published
- Fri 28 Jul 2023
- Episode Link
- None
How many times have you dieted, lost weight, and then... gained all the weight back? In this episode, Iman gives you 4 ways to make sure you don't gain the weight bak this time! She discusses:
- How effective certain diet programs are
- The importance of setting small goals
- Whether or not you should weigh yourself
- How to handle tough situations that come up
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