The Mindset Diet

You are doing the workouts. You eat pretty well. Yet the scale stays stuck and your body feels like it is fighting you. In this conversation with Coach Megan, we dig into why high-achieving women oft…

In this episode of The Mindset Diet, I sit down with my client Jordan to share her full journey — from where she started to where she is now. We go beyond the quick wins and talk about what it really…

You probably think you need more willpower, discipline, or motivation to finally lose weight and keep it off. But the truth is, what you actually need is psychological flexibility.

In this episode of …

Most women overcomplicate weight loss during menopause. This episode is your reminder that the most powerful changes are often the simplest. I’m sharing the story of my neighbor who lost 20 pounds th…

If you’ve ever felt stuck, like you know what to do but still can’t seem to follow through, this episode is your reset button. I’m sharing a 5-minute mindset exercise that has completely transformed …

If you’ve ever said, “I know what to do, I’m just not doing it,” this episode is going to hit hard. In today’s episode of The Mindset Diet, I unpack a powerful psychological trap called the GI Joe Fa…

You’re eating clean. You’re working out. You’re tracking (most of the time). And still… the scale won’t budge. So naturally, you start wondering if your metabolism is broken or if your body is just “…

If you’ve ever skipped a workout because your back hurt...
 Or told yourself you “just have a bad knee”…
 Or felt like your body is falling apart after 35...

This episode is for you.

Dr. Brandon Parker i…

In this episode of The Mindset Diet, I sit down with Coach Brian Parana—a seasoned nutrition coach and father of four who has traveled to all 50 states and multiple continents—to talk about how to st…

In this raw and honest episode of The Mindset Diet, I sit down with Sarah Krieger—coach, speaker, and the unapologetic voice behind Consistency Over Perfection Fitness. Sarah brings the heat as we di…

If you feel like your body is working against you—like what used to work for weight loss no longer does—this episode is for you. I’m breaking down what’s actually happening to your hormones after age…

In this episode, Iman breaks down the five biggest reasons women struggle to lose fat, even when it feels like they’re giving it their all.

These five reasons are pulled directly from Iman’s brand new…

If you’re over 35 and feeling frustrated with your lack of progress, even though you’re eating healthy, working out consistently, and doing everything right, this episode is for you.

Today, I’m breaki…

You might think it's your metabolism, your crazy schedule, or your unsupportive family holding you back from losing weight… but what if it’s actually something as small as forgetting your gym shoes?

I…

Most women who struggle with consistency on their weight loss journey are not unmotivated or broken, they’re just asking the wrong questions.

In this episode, I share a concept inspired by something I…

You’re uncomfortable in your body. Tired. Frustrated. Maybe even in pain.
 And yet… you keep putting off the very things that would actually move the needle.

In this episode, I’m giving you the honest …

Let’s clear something up once and for all…

That protein bar?
 That “keto-friendly” cookie?
 That $13 green juice?

Are those things actually healthy?

In today’s episode of The Mindset Diet, I break down th…

If working out is the way you know how to manage stress... this episode is for you! 

In this episode, I discuss whether or not working out is a good way to manage stress. I share my own story of learn…

In this raw and honest episode, I’m pulling back the curtain on what the first few months of 2025 have looked like for me, and how they’ve led to weight gain. From sleep struggles to travel to unexpe…

In today’s episode, I’m joined by fitness coach Bryce Hamilton for a deep dive into one of the biggest struggles my clients face—motivation. We’ve all been there—waiting for that spark of inspiration…