The Power of Breathwork with Megan Callus

In this episode, Bailey interviews Megan Callus, a breathwork specialist who teaches people the value of breathing practices and how they can modify different aspects of their lives. There are different breathing techniques which depend on the aim you want to achieve with it. Do you need to relax? Do you want to be more active? Megan gives you powerful tips on breathing and shows you how to perform these techniques by yourself.

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• Connect with Megan over on Instagram  https://www.instagram.com/boundlessbreathnj/?hl=en or Facebook https://www.facebook.com/Boundlessbreathnj
• Visit her website www.boundlessbreathnj.com
• Full show notes - https://themindrise.com/ the-power-of-breathwork-with-megan-callus

Megan Callus walks us through the power of breathwork and its ability to heal the body. She states that we are not fully aware of the impact breathwork can have on our mental and physical struggles. Our breath is much more powerful than we know of, and it has a great impact on our sleep, digestive functions, heart rate, blood pressure, and many other systems in our bodies.

She provides some practical tips for us to do at home, focusing on the breathing purpose of each technique. She claims that it is important to understand our body in order to practice a certain technique or choose another one. It is not the same to breath work for relaxation than to do it to boost our energy levels. Breathing techniques can be applied to many contexts, and they will depend on the goal we want to achieve. 

What is more, she explains how breath impacts various physiological and neurological systems and how to use breath to become more resilient from stress, improve our sleep, increase our immune response, reduce pain, increase our energy, and help us feel more calm, vibrant and focused. Incorporating breathwork in our daily routine will help us balance our physical and mental health, as well as control our emotions.

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The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix