Self-Quest: Finding Calm in the Chaos with Caroline Zwickson

In this episode of the Mindrise Podcast, psychologist and health coach, Caroline Zwickson will be joining us to talk about finding calm in the chaos of life

Most of us aren’t short on ideas, motivation, or drive—what we truly lack is focus. In a world overflowing with distractions, how do we anchor ourselves in clarity, purpose, and calm?

In this soulful and insightful conversation, host Bailey Frumen sits down with Caroline Zwickson to explore how we can rediscover our inner calm amidst the chaos of modern life. This episode is a guide for anyone who feels pulled in a hundred different directions—and wants to reclaim their presence, peace, and personal power. 

💡 Key Themes:

• The Cost of Distraction: How constant interuptions impact our sense of purpose, satisfaction, and emotional well-being.
• Self-Rediscovery: Caroline opens up about navigating identity, energy, and joy while raising a family.
• The Real Superpower — Focus: Learn why mastering your attention is the most transformative skill you can develop. 
• Mindfulness + Boundaries = Magic: Simple, effective ways to eliminate distraction and stay aligned with your values.
• The Art of the “Pause”: How pressing pause can create powerful clarity and direction in your life. 

👩‍💼 About Caroline Zwickson: Caroline Zwickson is a certified life & health coach with a Master’s in Counseling Psychology. She helps women who feel overwhelmed by their busy lives pause, reflect, and see themselves clearly again. Her approach blends mindfulness with creativity to inspire self-awareness and joy. Caroline is the creator of Easy Joy, a 28-day mindfulness journey that encourages people to reconnect with the simple pleasures in life. Originally from Europe, she now lives in Connecticut with her husband and three children.

Learn more at: carolinezwickson.com 

🔗 Resources & Links:

Caroline Zwickson on Instagram: www.instagram.com/carozwickson

Bailey Frumen’s Coaching & Courses: www.themindrise.com/courses

Easy Joy – Caroline’s 28-Day Journey: https://view.flodesk.com/pages/64822e6cfbd770b7b202618f

 🧭 Your Self-Quest Challenge: What distractions are keeping you unfocused and dissatisfied?

Imagine what your life could feel like if you truly mastered your focus—not just in productivity, but in deep, soul-satisfying presence. It starts with awareness, boundaries, and the decision to value your time and attention.

Take this episode as your invitation to pause, reflect, and start your own self-quest.