Let’s Get (Meta) Physical–Play, Movement, and Breaking Down the Ego With Dan Althoff

Bailey is joined by co-founder of OBX Fitness Collective, Dan Althoff, to talk about the importance of movement therapy and play to let go of all that prevents you from living life on your own terms and enjoying it to the fullest. 

Living up to the expectations of others begins from the time we are born. We are taught how to behave at home and school, and at work, we must comply with what is expected from us. Eventually, that innate sense of play, authenticity and curiosity we are born with all get submerged.

You can heal and live a more authentic life! Dive into this inspiring conversation and learn how to put all your energy into movement so you can get rid of those layers of ego that are holding you back. 

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