How to Survive Burnout With Mindrise Team Coaches Danielle Ford & Jennifer Wielage

In this episode, Bailey interviews Jennifer Wielage & Danielle Ford, the Mindrise team, to talk about burnout. You will learn how to detect burnout symptoms and how to recover from it.

Burnout is a result of excessive and prolonged emotional, physical, and mental stress. Quite often, burnout is related to one’s job.

It happens to everyone some time or another. One is busy going here and there — working, helping others, or taking care of our families. Sometimes, one gets too busy and forgets to take a step back and rest. That is when burnout can occur. And let's not forget that high levels of reactivity lead to high levels of cortisol.

Jennifer, Danielle and Bailey dive deep into what is burnout and the importance of getting yourself on a regular schedule, checking in with yourself and identifying your smoke alarms. Furthermore they share tons of advice on how to recover from this swamped feeling and regain a balanced happy life back. 

If you are feeling burnt out and need to reset, join us for our 90 day Journaling Experience HERE:  https://themindrise.ac-page.com/90-days-to-elevate-experience 

Grab a copy of the 90 Days to Elevate Journal here: https://themindrise.com/elevate

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en 

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix