How to live a “This AND That Life” with Mindrise Founder, Bailey Frumen, MSW, LCSW and Mindrise Coach, Cayla Brewton

• Join the Mindrise Collective HERE
• Connect with Mindrise Coach Cayla Brewton on Instagram at @caylabrewton
• Come say Hi to us over on Instagram @themindrise
• Click here and text REFLECT for your Weekly journal Prompts

There is a widespread belief in society that you can only excel at something if you quit everything else and sacrifice part of what you want. However, once you do the inner work and realize your true potential, you will be able to switch from a this OR that mindset to a this AND that mindset. It’s not easy, but as long as it’s aligned to who you are and what you want, you will be on the right path towards fulfilling your purpose.

Bailey and Cayla talk about the different tools and strategies you can use to embody a “this and that” lifestyle. It all starts with looking inwards and accepting that you deserve more. Only by understanding who you are becoming and who you want to become will you be able to get there. They also talk about the importance of enjoying the present while you strive towards the future and that balance, as always, is the key to a purposeful life.

Complete show notes, resources and more here!