How to Break Free of Negative Patterns with Alex Nelson

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• Align your Behaviors and Habits to your beliefs with Through the Veil Coaching

How in tune are you with your emotions?

Allowing yourself to feel can sometimes be scary and you might find yourself looking for coping mechanisms without even realizing it. This was Alex Nelson’s realization after he started using psilocybin medicinally and found his purpose. He managed to break destructive habits and create a safe space where people can express their feelings and reconnect with what they want from life.

In this episode, Bailey and Alex talk about how much harder it is for men to communicate, the feelings of loneliness this entails, and why it’s so important to feel part of something bigger. They also talk about the positive effects of connecting with your emotions and how this can change your life for the better. They also touch on the fear of failure and Alex provides some useful tools to confront your fears and get rid of the limiting beliefs that might be holding you back! 

Complete show notes, resources and more here!