How Sobriety Leveled Up My Life & Health with Brooke Scheller, DCN, CNS

Dr. Brooke and Bailey dive deep into why people drink, how culture has an influence on people's relationship with alcohol, long term effects that drinking has on your body, why do people struggle with sobriety and the negative effects of social pressure.

Additionally they talk about what alcohol does to the nutrients in your body, the importance of having a supportive community around you when trying to quit and why taking one step at a time is key in the whole process of becoming sober.

Dive in! Learn how to start the path to recovery and take back control of your life!

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/

If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix