Body Image With Bailey Frumen, MSW, LCSW and Danielle Ford

Thoughts about your appearance can affect how you feel about yourself as a person. There are many factors that influence your self-esteem. Your vision of yourself often builds up in early childhood and continues developing throughout adulthood. The factors that contribute to how you feel about yourself include your family, social relationships, media and cultural differences. 

Danielle and Bailey dive into the mindset we have around body image, what is our self talk, where did the narrative come from and how those messages affect our everyday life.

Additionally they talk about the small actions we can take in our daily life to help foster a more accepting environment. Dieting and a drive for thinness are unhealthy actions and ideals that are often communicated to us and internalized from when we were kids. Once internalized, we may subconsciously perpetuate the cycle by passing those same ideals onto others.

You matter! Dive in and learn how to feel comfortable and confident in your skin. This will positively affect your work, social life, and every other aspect of your life.

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The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix