The Mindfulness Broadcast (TMB)
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
- Update frequency
- every 20 days
- Average duration
- 20 minutes
- Episodes
- 25
- Years Active
- 2022 - 2025
Book Review: “How to Do the Work” by Dr. Nicole LePera
In this episode, we review How to Do the Work by holistic psychologist Dr. Nicole LePera, a powerful guide to self-healing through emotional awareness, trauma exploration, and …
Mental Toolbox
We all face stress, pressure, and some life-related difficulties. It’s okay to sometimes lose your shit and have a meltdown. But I found that it’s very useful to have your ment…
Arew you trying to always BE GOOD?
This Episode is about how most of us are ''trained'' to BE GOOD and how limiting it can be.
This episode was edited by AOLI.FM
Emotional Pressure - Time to Let Go!
Life applies lots of pressure and then on top of that WE put even MORE pressure on ourselves. It leads to stress, anxiety, overthinking, emotional withdrawal, depression, and …
Inspiration Around us: Aleksander Piotr Lingauer
Hey, beautiful creatures!
In this episode, we'll talk to Aleksander Piotr Lingauer - an inspiring athlete, writer, kind, and adventurous person. The purpose of these episodes w…
Are you a People Pleaser?
Let's dive into the intricate world of people-pleasing and explore the impact it has on our lives.
Whether you're a chronic people pleaser or simply curious about the psychology…
E19: Self-Love
Let's talk about something so basic and so complex as self-love.
This episode was produced by AOLI (www.aoli.fm)
E18: Inhale...Exhale. Are you breathing in a right way?
Every system in our body relies on oxygen. And it’s something that happens automatically, we don’t think “
Oh, now it’s time to inhale. And although it’s an unconscious process,…
E17: BOOK REVIEW - Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle
Some of the new episodes will be about books I've read and I'll share reviews and opinions on books I liked the most and that I think have some value.
This episode was produced…
E16: Emotional Addiction.
Emotional addiction is different from any other addiction because we’re living the emotional experience so much more often and so closely that most of the time we are not aware…
E15: Emotional Intelligence. Why it’s important?
If you’ve been here before then you know that I like the topic of emotional intelligence. If you’re new to the podcast, then let me tell you. Emotional intelligence is very imp…
E14: Get your past out of the box!
Addressing the past holds significant psychological importance for personal growth and well-being. Firstly, it enables emotional healing by allowing individuals to confront and…
E13: Your Inner Child.
From a psychological standpoint, remembering and connecting with your inner child is important for several reasons. It allows you to tap into and understand the early experienc…
E12: What is Happiness?
Let's talk about happiness. Why we're chasing it? How to find it?
This episode was produced by AOLI (www.aoli.fm)
E11: Shame. One of the emotions no one needs.
Thank you for joining The Mindfulness Broadcast, my name is Anastasia, hope you’re doing well. I appreciate you as always and am happy to see more and more of you listening to…
E10: How to stop feeling STUCK in life?
A random episode. If you feel stuck, like life isn't much fun and you're not moving anywhere - please listen to this episode.
This episode was produced by AOLI (www.aoli.fm)
E9: Self-harm/Autoaggression - what is it and why?
This episode is touching an even more serious topic. Some people are familiar with this term and some never heard of it, however a lot of us tend to experience it even if you …
E8: What is Cognitive Behavioral Therapy? And how it can help? (CBT)
Cognitive Behavioural Therapy ( let’s refer to it in the future as CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by …
E7: Take responsibility for your actions!
One of the most important steps in order to take control of your life is to take responsibility for your actions and stop blaming everyone else around you!
This episode was prod…
E6: The Impact of Fear. What are YOU afraid of?
So…fear is a basic physical reaction. That’s something we are born with as species. We all know about our 4 biological responses to fear: Fight, Flight, Freeze, & Fawn.
The huma…