98: When Life Feels Uncertain: Trusting Yourself Through Birth and Beyond

Uncertainty is one of life’s only constants. Whether you’re awaiting labor, navigating a breakup, or supporting a loved one through illness, not knowing what comes next can feel like freefall.

In this intimate solo episode of The Mindful Womb Podcast, I open up about the seasons of my own life that shook me to the core:

• the unraveling of my marriage,
• a complete career pivot, and
• my mother’s breast-cancer diagnosis.

These experiences became unexpected teachers—mirroring the mystery of pregnancy and birth.

You’ll hear about:

• Uncertainty as a portal – how the loss of old identities can spark profound transformation.
• The identity shift of birth – why giving birth is also a rebirth of the parent.
• Common pregnancy fears – and a practice to uncover the deeper truths beneath them.
• Building self-trust – simple ways to practice surrender and confidence before labor.
• Life transitions as rehearsal for birth – how divorce, illness, or career change can prepare you for parenthood.

If you’re preparing for birth—or moving through any life change—this episode will help you see uncertainty not as failure, but as an invitation to growth.

Resources Mentioned:

• Journaling prompts for uncovering core fears (see blog post)
• Daily reflection practices to strengthen self-trust
• Guided meditation ideas for transitions

Connect with Clara:

💌 [email protected]

📱 Instagram: @mindfulwombpodcast
✨ if you’re looking for a mindfulness based childbirth class that will support you in confronting the challenges of uncertainty around birth, check out A Path to A Powerful Birth at www.clearligthtbirth.com/classes 

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.