9: The Journey to an Empowered Birth - with Jhanelle Adams

Have you ever wondered what actions make all the difference in preparing you for an empowering birth experience?

Today we are joined by Jhanelle Adams, a mother of two and a PhD student at Georgia State University. Jhanelle shares her first and second birth experiences and what helped her prepare for a more empowering birth experience and quick postpartum recovery with her second child.

In this episode, we dive into the following:

• What strategies for birth preparation make a difference in your birth experience
• The benefits of working with a doula and basic childbirth education
• How to step into your power and birth with confidence

Follow Jhanelle on IG: @nellieboo_21

Resources mentioned:
>>  Clear Your Birth Fears Guide

Don’t forget to check out the blog post

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.