89: How to Create a Birth Experience That Honors You - with midwife Caitlyn Schollmeier

In this powerful episode of The Mindful Womb Podcast, I sit down with certified nurse midwife, childbirth educator, and founder of Lila, Caitlyn Schollmeier. Together, we unpack how birthing people can reclaim their power and create a deeply meaningful, autonomous, and empowering birth experience.

We explore:

• How to shift away from fear-based narratives and embrace birth as a rite of passage
• What it means to create an intentional birth space—even in a hospital
• How clothing choices (like labor gowns) affect psychological safety and confidence
• Breathwork, vocalization, and birth affirmations as tools for releasing fear
• Finding balance between making empowered choices and surrendering to the process
• Why trusting your instincts doesn’t mean ignoring helpful tools

Caitlyn also shares her personal VBAC journey and the birth of Lila—a labor gown company focused on comfort, identity, and reclaiming autonomy in the birth space.

🎁 Grab your free birth plan template HERE
🌿 Explore Lila labor gowns: Instagram @lila.laborwear
📱 Learn about Elora, the mindful baby monitor
💬 Follow Caitlyn on TikTok: @themodernmidwife
✔️ A Path to a Powerful Birth childbirth education class: clearlightbirth.com/classes

You deserve a birth that centers your voice, your comfort, and your power.

Get 20% off your first monthly subscription with NEEDED Vitamins 

🎁 Use discount code: CLEARLIGHTBIRTH

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.