8: Rediscovering Power: Pregnancy, Birth, and Postpartum Transformations- with Kimberly Ann Johnson

Have you wondered how to avoid a challenging birth? Or how to best heal postpartum?

We are joined by Kimberly Ann Johnson, a Somatic Experiencing™ Practitioner, educator, and author, who helps women heal trauma, awaken their power, and feel at home in their bodies to start living life on their own terms.

In this episode, we discuss:

• How the transition to parenthood can change our lives
• Why awareness of our nervous system is important when preparing for birth and postpartum.
• What factors impact birth trauma and healing, and how to avoid a challenging birth
• How intergenerational and community support can create a more supported postpartum experience

Follow Kimberly on IG: @kimberly.ann.johnson or at @mother.circle

Resources mentioned:

>> https://mothercircle.com/

>> The Fourth Trimester Book by Kimberly Ann Johnson

>> For provider recommendations: [email protected] 

Waitlist for A Path to A Powerful Birth: www.clearlightbirth.com/waitlist

Don’t forget to check out the blog post .

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.