6: How to Reduce Stress During Pregnancy, Birth, and Postpartum

You’re no stranger to the fact that pregnancy brings with it a lot of changes, and for many a whole lot of STRESS!

In this episode, we dive into the following:

• What key mistakes most people make that lead to more stress during pregnancy
• 3 techniques that will start reduce stress in pregnancy, birth, postpartum, and parenthood

Resources mentioned:
>>  Clear Your Birth Fears Guide

Don’t forget to check out the blog post for this episode.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.