54: Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy

Why do hospitals tell people they “can’t” eat or have to stick to clear fluids duirng labor? Is this evidence-based? Let’s unpack the research so you can make a choice that is best for you.

In this episode, we dive into the following:

• Why do hospitals tell people they “can’t eat or drink during labor
• What are the risks and benefits of eating during labor
• How to navigate hospital policies that say you can’t eat of drink during labor
• Labor snack recommendations

Trigger warning: discussion of risk of death associated with aspiration

Don’t forget to check out the blog post

Resources mentioned:

>>  FREE Clear Your Birth Fears Guide

>>  A Path to A Powerful Birth Class

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>>  Evidence Based Birth Article on Eating and Drinking During Labor

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.