5: Discovering the Power of our Mind and Body Through Childbirth with Debra Annane

Ever wondered how some people stay so calm and centered during birth?

Today we are joined by Debra Annane, a certified mindfulness instructor and public health leader who shares her story of how childbirth changed her life. 

In this episode, we dive into the following:

• Harnessing the power of your body and mind in unmadicated birth
• Being present with pain while maintaining a lack of attachment to it
• How trust, safety and advocacy are key components to a positive birth 

Connect with Debra on LinkedIn: www.linkedin.com/in/dannane/ 

Resources mentioned:
>>  Clear Your Birth Fears Guide

Don’t forget to check out the blog post for this episode.

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Trigger warnings: gendered language, pregnancy loss

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.