49: Navigating Trust In Your Body After Infertility Treatment - with Jessica Katz

Trusting our bodies after infertility treatment can be a challenge… but there are strategies that can help us regain this trust and confidence. Today we are joined by Jessica Katz a licensed clinical social worker and certified perinatal mental health therapist. She is the owner of Empress Counseling, a therapy practice specializing in mental health services for infertility, pregnancy, and postpartum challenges.

In this episode, we dive into the following:

• Dealing with an infertility diagnosis and treatment
• Navigating self doubt during pregnancy 
• How to rebuild trust in your body again
• Mindfulness practices to help you get present in your body
• Managing risk aversion during pregnancy and birth

Don’t forget to check out the blog post

You can connect with Jessica at: www.empresscounseling.com 

Resources mentioned:

>>  FREE Clear Your Birth Fears Guide

>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>>  A Path to A Powerful Birth Class

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.