30: Transforming Fury into Power: Strategies for Women and Queer Folks to Cope with & Channel Rage - with Bianca Sprague

On this episode of the Mindful Womb Podcast, we are joined by Bianca Sprague, founder of Bebo Mia, a dedicated educator, author, activist, and doula. We unpack the ways women and queer folks have been conditioned to suppress feelings of rage and how to start channeling these emotions in a powerful way to live a more intentional and aligned life.

In this episode, we dive into the following:

• Understanding rage as a natural part of our emotional spectrum 
• Societal factors that lead to the suppression of rage and mismanagement of anger
• How to start addressing suppressed anger
• How living intentionally can reduce the amount of rage that builds up in the body
• Finding a community that supports your full emotional range

Don’t forget to check out the blog post

You can find more about Bianca and her work at: www.bebomia.com/mwp 

and Bebo Mia is offering a discount code MWP15 for 15% off for Mindful Womb listeners.

Connect with Bianca on IG @bebomiainc

Resources mentioned:

>>  Clear Your Birth Fears Guide

>>  A Path to A Powerful Birth Class

Trigger warning: mention of sexual assault, systems of oppression, discrimination 

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.