28: How to Push Without Tearing, A Mindful Approach to Pelvic Floor Wellness - with Dr. Jennifer Vohra

On this episode of the Mindful Womb Podcast, we are joined by Dr. Jennifer Vohra, a certified doctor of physical therapy with advanced training and certification in pelvic floor rehabilitation and obstetric physical therapy. We talk all about tips and tricks to push in a way that helps to avoid tearing during childbirth.

In this episode, we dive into the following:

• The benefits of pelvic floor therapy
• How to relax your pelvic floor in preparation for birth
• Calm and intuitive pushing techniques
• The connection between mindfulness and pelvic floor health

Don’t forget to check out the blog post 

You can find more about Jennifer and her work at: https://bloompelvichealthandwellness.com/about/ 

Connect with Jennifer on IG @jen.bloompelvichealth

Resources mentioned:

>>  Clear Your Birth Fears Guide

>>  A Path to A Powerful Birth Class

>>  American Pregnancy Association

Trigger warning: Preneal tearing, gendered language

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.