24: Enhancing Our Mind Body Connection with Prenatal Massage and Hypnosis - with Ana Munoz

On this episode of the Mindful Womb Podcast, we are joined by Ana Munoz a massage therapist, hypnotherapist, doula, and childbirth educator.  

In this episode, we dive into the following:

• The mind-body connection that promotes relaxation 
• The benefits of massage therapy in pregnancy
• Hypnosis and its benefits in pregnancy and birth
• Clearing fear and stress with hypnosis 

Don’t forget to check out the blog post

You can find more about Ana and her resources at www.mindandbodymotherhood.com 

Connect with Ana on IG @mindandbodymotherhood

Resources mentioned:

>>  Clear Your Birth Fears Guide

>>  A Path to A Powerful Birth Class

Trigger warning: Prengnacy loss

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.