13: What Your Pregnancy Cravings are REALLY Telling You and What to Do About It

Let's decode your pregnancy cravings so you can determine what your body REALLY wants. There are many different cultural beliefs surrounding cravings. The truth is that food is a source of nutrition but it can also be a source of comfort and a way to restore balance in our bodies. Food can be a way that we deal with difficult feelings and soothe our emotions.

In this episode, we are going to decode each craving based on five key flavors; bitter, salty, spicy/pungent, sour, and sweet. These five flavors define organ relationships which are impacted by how we store our emotions in our body. This principle is based on traditional Chinese medicine and has been practiced for centuries. 

Resources mentioned:
>>  Clear Your Birth Fears Guide

Don’t forget to check out the blog post for this episode.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.