11: 4 Steps to Prepare for an Empowered Birth Without Overwhelm

There are countless ways that you could try to set the stage for a fast, easy, and positive labor and birth experience. Sometimes feeling like you have to do all of the things to have a perfect birth ends up creating extra and often unnecessary anxiety. It can be really overwhelming to prepare for labor.

In this episode, we give you the four steps you need to focus on as you prepare for an empowering birth. If you focus on these strategies, you’ll be able to skip so much of the information overwhelm and unnecessary stress.

Resources mentioned:

>>  Clear Your Birth Fears Guide

>>  Birth Plan Template (Birth Preferences)

>>  Insight Timer App

Don’t forget to check out the blog post for this episode.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.