Episode 1. How Adventure, Injury & Community Shape Resilience: Outdoor Fitness with Ryan Gentry

In this episode of The Mindful Trainer, I sit down with Certified Personal Trainer and AMGA guide Ryan Gentry for a conversation about resilience, recovery, and the adventures that shape us. From supporting friends through the 2025 California wildfires to navigating injury and career pivots, Ryan’s story is a powerful reminder that our biggest growth often happens outside the gym—and outside our comfort zone.

If you’ve ever wondered how to stay grounded when everything’s burning down (literally or metaphorically), or how to listen to your inner compass when you're at a crossroads, you’ll find something here that speaks to your own journey.

Ryan opens up about how childhood dreams of exploration inspired his path from the stage to the wilderness, and how community, humor, and inner work kept him going through tough times. Together, we unpack:

How wildfires shape Ryan’s approach to life, leadership, and mental preparation,

Why your fitness journey isn’t just physical—it’s emotional and relational, too,

How reframing injury can become a path to personal growth,

What makes or breaks a great adventure team—and how to choose yours wisely, and

The logistics, mindset, and movement strategies that go into guiding successful trips.

Whether you’re training for your next outdoor expedition or rebuilding after a setback, this episode offers insights that go way beyond reps and routines.