Ep. 11 How I lost weight, habits, intermittent fasting and cheat meals
- Author
- Ace Wall
- Published
- Sat 25 Feb 2023
- Episode Link
- https://mindful-shaman.captivate.fm
How I lost weight, habits, intermittent fasting and cheat meals.
A quick podcast on how I lost 50 pounds and how I maintain my weight. I tried all the diets, vegan, the potato diet, the keto diet, ect. My best advice is to get into good habits and keep junk food out of the house. Focus on protein to keep you full. And lift weights, and walking.
