Hello, welcome to the where we talk all things related to wellness, healing, Shamanism, wealth and abundance. I will be interviewing guests regains these topics and more as well as getting into my own health and healing journey. Thanks for listening.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231981/
Low Thyroid, Hypo Thyroid symptoms
• Tiredness
• Sleeplessness
• Depression
• Paranoia
• Low sex drive
• Weakness
• Sensitive to cold
• Muscle aches
• Constipation
#21 Lose weight walking (Stop running!)
Add walking to your daily activities. You can burn 100 calories per mile!
It's easy, safe and most people can do it.
A brief introduction to healing your thyroid.
• Reduce stress
• Reduce alcohol
• Reduce caffeine
• Vitamins and minerals
• Eat Liver
• Eat whole foods
• Cut out these foods
• Add fermented foods to your…
Health your gut and heal your acne it's as simple as that!
Drugs don't help you heal the cause of your acne. Don't believe me? Then try healing your gut and see what happens. It takes longer than …
intermittent fasting (does it work?)
• What is it?
• Benefits of intermittent fasting
• My experience with intermittent fasting
• Pros and cons of intermittent fasting
Easy weight loss techniques
1.) eat the same thing every week 2. Write down your goal 3. walk don't run 4. Don't keep junk food in the house. 5. Evaluate who you are eating with and where you are ea…
How I lost weight, habits, intermittent fasting and cheat meals.
A quick podcast on how I lost 50 pounds and how I maintain my weight. I tried all the diets, vegan, the potato diet, the keto diet, e…
Hello everyone, Today we go deep with massage therapist and strength coach Matt Mancz.
Instagram: @circadian_man
Podcast: From Son to Sol Podcast
We talk massage and it's healing benefits, strength t…
Sher's website:
https://www.orgoneacademy.com
Insta: @oroganeacademy
Hey guys! You're going to dig this episode with Sher, he has an amazing spiritual journey to share and he comes from the heart. He …
https://healevations.com
IG: @healevations
In this episode I'm very excited to talk with David from healevations.com. David talks about his past experience with chronic illness and his journey back t…
IG: @mysticalheartcollective
https://www.mysticalheartcollective.com
I got the chance to speak with Sinclair and John of Mystical Heart Collective. We talk about their journey and how they got into …
https://troycasey.com
IG: @certifiedhealthnut
Breathing Master and health guru Troy Casey is an amazing human that has helped thousands with health issues. Troy is 55 and in unbelievable shape.
In hi…
I got to speak with scuba diver Mike Healy. We talk breathing techniques and how the book, "The Oxygen Advantage" helped Mike in many ways.
We also talk travel and his time at a meditation retreat…
Tim Glowick IG: @fractalfitnesstrainer
I got the chance to connect with fitness trainer Tim Glowick. Tim specializes in healing past trauma using movement and breathing techniques. He can be reache…
I'm very pleased to present this episode w/ Personal Coach Dean Bentley. Dean can be found on Instagram for coaching @theparadigmupgrade
In this episode Dean informs me on the male archetypes King, …
Yoga instructor Michael Siddall shares his amazing journey regarding career, abundance and mindset. He's a very successful yoga instructor and has been practicing for 31 years. Michael is also a netw…
In this episode I interview Michael Holt. Michael is a Chek practitioner, Kali martial arts expert and coach. We talk about finding purpose, his mens tribe, his coaching business and martial arts. …
I got the chance to talk with Angelo Mycorrhizal today. He's an advocate for clean water, soil and organic food. Angelo is also a Organic food distributor, Organic herbalist, Autodidactic Healer an…
I'm very happy to have Ra of Earth on the podcast. Ra has accomplished many things including opening a number of successful gyms in Los Angeles as well as a network marketing leader and coach. I co…