The Mindful Rockstar Show
The Mindful Rockstar Show is for music lovers who care about their mental health.
Host Alicia "AL" (Music's Metaphor) talks with emerging artists about how they manage their mental health and the mission behind their music. Through music, we break down the stigma and create a safe space to have vulnerable conversations.
So come as you are, grab your headphones and let’s go on this journey together. Become more mindful with every song, every episode.
Follow @musicsmetaphor on Instagram!
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 16 days
- Average duration
- 29 minutes
- Episodes
- 8
- Years Active
- 2021 - 2022
EP 8: How Rock-Pop Duo Mellow Knights Honor Their Mexican Heritage in American Culture
For the anniversary of 2021 Music for Mental Health Virtual Concert, we are throwing it back to our interview with Orange County-based Mellow Knights. We dive into their transition to America, how th…
00:34:06 |
Sun 22 May 2022
EP 7: Breaking out of the Status Quo with UK Blues-Rock Artist Brass Monkey
For the anniversary of 2021 Music for Mental Health Virtual Concert, we are throwing it back to our interview with Brass Monkey. Here’s an engaging talk with the grunge-inspired, bluesy rock artist a…
00:30:58 |
Sun 22 May 2022
EP 6: Therapy - Is Something Wrong With Me?
Hey, y’all! Host Al returns after a much needed mental health hiatus. In this quick episode, she shares what she’s been up to, her journey to therapy, and what’s next for the podcast.
Here are some m…
Here are some m…
00:09:15 |
Mon 16 May 2022
EP 5: How Singer-Songwriter Sarah Grace Balances Teaching Choir and Making Time For Her Music
How do you balance a day job, working on your music, and your mental health?
Folk Pop Singer-Songwriter Sarah Grace shares how she makes it all work in this episode.
Choir teacher by day, singer-song…
Folk Pop Singer-Songwriter Sarah Grace shares how she makes it all work in this episode.
Choir teacher by day, singer-song…
00:24:17 |
Sun 20 Mar 2022
EP 4: Why Omaha Artist/Producer Pflames Has High Anxiety
Enjoyed chatting and connecting with Omaha artist/producer Pflames!
We talked about his battle with grief, his love for Prince, that one time he hung out with Digital Underground's Shock G (RIP) all …
We talked about his battle with grief, his love for Prince, that one time he hung out with Digital Underground's Shock G (RIP) all …
00:56:23 |
Mon 21 Feb 2022
EP 3: Interview with Punk Rock Band Those Damn Kids
This week, I chatted with punk rock band Those Damn Kids and their manager Ian Cayro. We talked about their personal struggles with addiction and how they are helping others through their music.
Learn…
Learn…
00:29:53 |
Sun 23 Jan 2022
EP 2: New Year Goals & Interview with Celtic Songstress Misty Posey
Happy New Year! What were the takeaways you got from this episode?
Read full article on Why “New Year, New You” is Damaging to Mental Health: https://www.talkspace.com/blog/new-year-new-you-mental-hea…
Read full article on Why “New Year, New You” is Damaging to Mental Health: https://www.talkspace.com/blog/new-year-new-you-mental-hea…
00:46:34 |
Sun 02 Jan 2022
Introducing: The Mindful Rockstar Show
Did you catch all of the song references? We're so excited to go on this journey with you.
Tune in every Sunday for new episodes.
Connect with us @themindfulrockstarshow
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Send in a voice message: ht…
Tune in every Sunday for new episodes.
Connect with us @themindfulrockstarshow
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Send in a voice message: ht…
00:04:30 |
Wed 15 Dec 2021
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