What to expect when you start meditating and a short meditation practice - Ep. 1

Hello and welcome to Episode 1 of The Mindful Path podcast.  

In this episode, I share a little bit about my mindfulness journey, and some of the challenges that I experienced when I first started to meditate.

And as the best way to truly understand most things is to experience them first hand, I end this episode by leading you through a short meditation practice, so stay tuned until the end.

For more tips on how to live a more mindful and purposeful life, hop over to www.lightupandthrive.com.