The most powerful skills I learned to tame my overthinking & worrying mind - Ep. 31

A very personal episode where I share a glimpse into my journey and the most powerful skills I have learned to tame my overthinking and worrying mind.

From feeling burdened by stress and anxiety to learning how to cope with these feelings with more ease.  From feeling that 'something was wrong with me' to being more accepting of who I am. 

It’s hard to bring to life the powerful effect that mindfulness and training your mind can have. It is best experienced. But trust me when I say that it will help you to come home to yourself, uncover who you are under these layers of mind clutter, build resilience, live more and worry less. It’s a lifelong journey but the scenery can be spectacular!

And you deserve to take this journey.

For more tips on how to live with more ease and purpose, and to discover how to work with me personally, hop over to www.lightupandthrive.com.  

Music by www.hooksound.com