How to overcome negativity and bring more positivity into your life - Ep. 33

As we dive more deeply into training and managing our mind in Season 3, exploring negativity felt like an important concept to share with you.

As Rick Hanson says: “The brain is like Velcro for negative experiences and Teflon for positive ones.” We are naturally wired to look for the negative, the risky, the unpleasant.  And these negative experiences get stored quicker in our brain than positive ones.

So, if we want to bring more positivity into our life, we will have to work extra hard to tilt our perspective against our brain's natural tendency. And the only way to do this, is by training and managing our mind.

Listen in to find out how you can tilt your life towards the positive.

For more tips on how to live with more ease and purpose, and to discover how to work with me personally, hop over to www.lightupandthrive.com.  

Music by www.hooksound.com