How to manage your thoughts - Ep. 20

In this episode, we explore the power that our thoughts have in shaping our world, and how we can develop a greater awareness of our thoughts to engage with them more effectively.

We discuss 3 very important concepts about our thoughts, and I share 5 tips on how to manage our thoughts mindfully.

You will hear me refer to Episode 5, where I talk about our Inner Critic in a lot more depth.  If, like most of us, you tend to have self-critical thoughts, this episode is worth a listen too.

For more tips on how to live a more mindful and purposeful life, hop over to www.lightupandthrive.com.  

Music by www.hooksound.com