Does our emotional wellbeing depend on other people's behaviour - Ep. 27

Most of us believe that our emotional wellbeing depends on what others around us say and do.  We believe that our happiness is conditional on them saying or doing certain things.  

Is it possible that our wellbeing, that the feelings we have depend on other people's behaviour? Is it true that those in our life 'control' us like a thermostat, setting our emotional temperature to whatever they like, simply by being a certain way? Can they 'make us' happy, sad, frustrated, angry?

In this episode, we explore that belief and how it may affect our life.

References

Episode 20 - How to manage your thoughts

Episode 22 - How to cope with our emotions

Episode 26 - Why we need healthy boundaries and how to set them.

For more tips on how to live a more mindful and purposeful life, and to discover how to work with me personally, hop over to www.lightupandthrive.com.  

Music by www.hooksound.com