5 Tips to feel less stressed during the end of year busyness - Ep. 49

Whilst Christmas and the end of the year celebrations can be fun and exciting, they can also be a source of stress and anxiety. In addition to our normal busyness, this time of the year adds a whole new layer of commitments and activities both at work and outside of work.

For some of us, Christmas can also be a difficult time due to life events that have happened in the past or in the course of the year. A separation, a first Christmas without our children, difficult family relationships.

If you feel stressed, overwhelmed or anxious as the end of the year approaches, this episode will give you practical tips to approach this time of year feeling calmer and better resourced.

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Episodes mentioned:

Episode 5 - How to relate to your inner critic differently to soften its impact

Episode 13 - S.T.O.P. - a simple technique to reset your mind when you're having a hectic day

Episode 15 - How to create more harmony in your relationships

Episode 45 - How to let go of the desire to control life and feel happier