Movement Series Part 3b - How? Putting it all together

In this episode, Les expands on the Why, What, and How by showing a few examples of how they can all be put together into a weekly movement routine. The algorithm is explained from an application perspective. Given why I exercise, and the quality I am practicing through a given pattern, what tool seems most appropriate, and how should I use it? Questions like these may seem a bit much, but they can help identify how to make good use of your most precious resource - your time. Hope you enjoy!

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