1. EachPod

20 Minute Relaxing Body Scan for Grounding Energy

Author
Sara and Les Raymond
Published
Sat 29 Jun 2019
Episode Link
https://themindfulmovement.com/20-minute-relaxing-body-scan-for-grounding-energy

Episode 061 with Sara Raymond: 20 Minute Relaxing Body Scan for Grounding Energy Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some…

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