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The Mindful Mood Centre - Podcast

The Mindful Mood Centre

 

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Mental Health Health & Fitness Health & Fitness:Mental Health
Update frequency
every day
Average duration
22 minutes
Episodes
39
Years Active
2025
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Remembering Mindful Movements. 21 minutes

Remembering Mindful Movements. 21 minutes

00:21:08  |   Fri 05 Sep 2025
Extended Breathing Space. 14 Minutes

Extended Breathing Space. 14 Minutes

00:14:01  |   Fri 05 Sep 2025
Session 7 Inspiring and Relaxing Breathing. 12 minutes

Session 7 Inspiring and Relaxing Breathing. 12 minutes

00:12:17  |   Fri 05 Sep 2025
Remembering How To Practice Mindfulness. 30 minutes

Remembering How To Practice Mindfulness. 30 minutes

00:30:01  |   Fri 05 Sep 2025
Remembering How To Practice Mindfulness. 30 minutes

Remembering How To Practice Mindfulness. 30 minutes

00:30:01  |   Tue 02 Sep 2025
Returning with Basic Body Scan. 36 minutes

Returning with Basic Body Scan. 36 minutes

00:35:33  |   Tue 02 Sep 2025
“Creating the Life of My Dreams What Truly Matters. 10 minutes

“Creating the Life of My Dreams What Truly Matters. 10 minutes

00:09:59  |   Wed 09 Jul 2025
Session 6 Sitting as a Mountain & Opening to Obstacles

Session 6 Sitting as a Mountain & Opening to Obstacles

00:17:29  |   Wed 09 Jul 2025
Creating New Endings to Night Dreams. 9 minutes

Creating New Endings to Night Dreams. 9 minutes

00:08:51  |   Wed 09 Jul 2025
Sweeping the Mind with the Brahmaviharas. 23 minutes

Sweeping the Mind with the Brahmaviharas. 23 minutes

00:22:54  |   Wed 09 Jul 2025
Practicing with a Mind like Sky. 21 minutes

Practicing with a Mind like Sky. 21 minutes

00:20:40  |   Wed 09 Jul 2025
Sitting with Wellbeing, Stability and Confidence. 30 minutes

Sitting with Wellbeing, Stability and Confidence. 30 minutes

00:30:20  |   Wed 09 Jul 2025
Body Scan Impermanent, Imperfect, Impersonal. 34 minutes

Body Scan Impermanent, Imperfect, Impersonal. 34 minutes

00:33:41  |   Wed 09 Jul 2025
Practicing Mudita for Community. 25 minutes

Practicing Mudita for Community. 25 minutes

00:24:46  |   Wed 09 Jul 2025
Session 5 Letting our Values Shine a Light on our Dreams. 17 minutes

Session 5 Letting our Values Shine a Light on our Dreams. 17 minutes

00:17:00  |   Fri 04 Jul 2025
The Hero’s Journey in our Night Dreams and Lives. 19 minutes

The Hero’s Journey in our Night Dreams and Lives. 19 minutes

00:19:02  |   Sat 28 Jun 2025
Session 4 Clearing a Space for our Values. 16 Minutes

Session 4 Clearing a Space for our Values. 16 Minutes

00:16:00  |   Sat 28 Jun 2025
Practicing with Not Me, Not I, Not Mine, Not Myself

Practicing with Not Me, Not I, Not Mine, Not Myself

00:32:12  |   Sat 28 Jun 2025
Practicing Compassion in the Midst of Things. 29 minutes

Practicing Compassion in the Midst of Things. 29 minutes

00:29:02  |   Sat 28 Jun 2025
Lovely Lake Practice. 20 minutes

Lovely Lake Practice. 20 minutes

00:19:53  |   Sat 21 Jun 2025
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