Touching Your Discomfort and Resourcing Yourself
- Author
- Mindful Molly
- Published
- Mon 25 Nov 2024
- Episode Link
- https://msmindfulmolly.podbean.com/e/touching-your-discomfort-and-resourcing-yourself/
From Resma Menakem's book, My Grandmother's Hands, here's a practice for offering support to yourself while learning to touch your discomfort gently. I encourage you to practice this daily.
*Please stop this practice if it elicits extreme panic or a fight, flight or freeze response.
