Dropping In
- Author
- Mindful Molly
- Published
- Thu 24 Oct 2024
- Episode Link
- https://msmindfulmolly.podbean.com/e/dropping-in/
Adapted from Gina Biegel's work, dropping your awareness into the present moment by noticing your body, breath, and mind. This is a formal practice, but can be adapted as a short, informal practice when you need.
